So you want to lose weight quickly. If so, this is the most important page you'll ever read. You are about to uncover some super effective techniques to help you lose weight rapidly...
The four keys to ultra fast weight loss are: Goals, Diet Plans, Workout Plan And Motivation
Goal - You must have a goal that is definite. Your goal must have time limits. Put your goals down in writing. A study revealed that those who tend to set goals end up becoming successful. And those who put goals in writing end up achieving their goals and go higher.
So if you want to lose two pounds per day, write it down.
Motivation - Writing the goal down alone will not drive you to take action. You need motivation. You don't need Tony Robins to motivate you. Just answer these questions:
What will happen if you don't lose weight?
Why Do I want to lose weight?
Keep asking and answering these questions to gain motivation.
Workout Plan - You must have a workout plan with you. You don't need to workout every day to lose weight. Working out three to four times a week is more than enough. Make sure that your workout is intensive and makes you sweat a lot. You don't lose weight by working out for one hour in the gym. You lose by sweating excessively in just fifteen minutes.
Diet Plan - This is the key to lose weight. Your diet will make or break your success. If you keep eating the wrong foods, you will end up gaining weight. If you eat the right foods no matter how much you eat, you will keep losing weight. So eat the right foods.
Showing posts with label lose 2 pounds. Show all posts
Showing posts with label lose 2 pounds. Show all posts
Tuesday, February 9, 2010
How To Lose 2 Pounds - Mistakes You Must Avoid!
So you want to know how to lose 2 pounds. Well, you've come to the right place. It's not that hard to lose two pounds every day and keep losing till you have the body you've always dreamed of having.
Most people who set their goals to lose 2 pounds a day fail because they are quite often clueless as to what works and what doesn't. Here are four deadly sins of weight loss which you must not commit if you want to lose weight...
Too Much Exercise - This is a killer. Most people think that working out for one hour on a treadmill will have their body burning off the excess fat. It doesn't work that way. You must never over strain your body as it will cause your muscles and tissues to tear. You are not here to build muscle. Your main focus is to lose 2 pounds. Your workout must include thirty minutes of cardio and thirty minutes of weight training.
Starving - Most people think that the best way to lose weight is by starving. Starving is quite counter productive. When you starve your body produces it's own enzymes which causes acidity. Excessive acidic content in your digestive system slows down the digestive process.
Too Much Junk Foods - Some people tend to munch on junk foods. Junk foods also increase acidic content in your body which in turn causes your digestion to slow down.
Alcohol and Other Soft Drinks - Alcohol and other soft drinks like Colas also slow down digestion by increasing acidity.
How Do I Lose 2 Pounds Per Day Successfully?
The secret to losing two pounds per day is by eating the right foods. Forget all those diet programs and other gimmicks. They keep you hungry and taste bad.
There is an underground secret to lose two pounds per day easily and effortlessly and at the same time eat whatever you please. There is a free video showing you how to do it. Click on the link below to watch the amazing video....
Most people who set their goals to lose 2 pounds a day fail because they are quite often clueless as to what works and what doesn't. Here are four deadly sins of weight loss which you must not commit if you want to lose weight...
Too Much Exercise - This is a killer. Most people think that working out for one hour on a treadmill will have their body burning off the excess fat. It doesn't work that way. You must never over strain your body as it will cause your muscles and tissues to tear. You are not here to build muscle. Your main focus is to lose 2 pounds. Your workout must include thirty minutes of cardio and thirty minutes of weight training.
Starving - Most people think that the best way to lose weight is by starving. Starving is quite counter productive. When you starve your body produces it's own enzymes which causes acidity. Excessive acidic content in your digestive system slows down the digestive process.
Too Much Junk Foods - Some people tend to munch on junk foods. Junk foods also increase acidic content in your body which in turn causes your digestion to slow down.
Alcohol and Other Soft Drinks - Alcohol and other soft drinks like Colas also slow down digestion by increasing acidity.
How Do I Lose 2 Pounds Per Day Successfully?
The secret to losing two pounds per day is by eating the right foods. Forget all those diet programs and other gimmicks. They keep you hungry and taste bad.
There is an underground secret to lose two pounds per day easily and effortlessly and at the same time eat whatever you please. There is a free video showing you how to do it. Click on the link below to watch the amazing video....
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